Coymotorsport's Journal, 23 October 2011

245.6 lb Lost so far: 2.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 69.44g | Prot: 127.42g | Carb: 241.27g.   Breakfast: Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Tap Water, 6" Double Oven Roasted Chicken. Dinner: The Box Combo. Snacks/Other: Beef Jerky, Crispy Oat Bars - Apple Cinnamon. more...

3591 kcal

Activities & Exercise: Housework - 1 hour, Driving - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...