|
did not work out 5 days, also light workouts prior due to knee injury.
|
275.0 lb
Lost so far: 8.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
2055 kcal
|
Fat: 60.08g | Prot: 80.54g | Carb: 314.82g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder. Lunch: Tostitos Scoops, Tostitos Scoops, Green String Beans, Corn, Refried Beans with Cheese, Spanish Rice. Dinner: Coco-Cola Classic (12 oz), Sour Cream, Burrito with Beans and Cheese. Snacks/Other: Champions Greek Yogurt - Very Berry, RedVines. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wetwolfkiss's weight history
|