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Not surprised at the up, bad weekend for diet, 1-1/2 gallons of beer, bottle of wine, take-away curry, full-on English breakfast, shouting and swearing and the footie with "the lads" - really good weekend actually!
Can't be a slave to the diet all the time, gotta live some too!
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214.5 lb
Lost so far: 37.9 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2016:
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619 kcal
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Fat: 21.01g | Prot: 44.81g | Carb: 58.57g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oats Original Multigrain Porridge. Lunch: Yutaka Wakame Miso Soup. Dinner: Tilda Wholegrain Bismati & Quinoa Rice, Shallots, Green Peppers, Squid, Tesco Raw Scallops, Haddock, Sainsbury's King Prawns, Brown Sugar, Oyster Sauce, Fish Sauce, Blue Dragon Thai Green Curry Paste, Blue Dragon Coconut Milk Light. Snacks/Other: Twinings Fennel Tea. more...
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3199 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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