Suzeque's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

148.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

780 kcal

Fat: 36.00g | Prot: 46.00g | Carb: 69.00g. Dinner: Diet Coke (Large), Mashed Potatoes and Gravy, chicken tender. Snacks/Other: Extra Creamy Whipped Cream, Strawberry Banana Gelatin Dessert. more...

1873 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Suzeque's Journal, 23 October 2011

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