Weigh In record (no journal entry) for 07 March 2016
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2391 kcal
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Fat: 112.49g | Prot: 139.93g | Carb: 213.37g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Leche Desnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Queso Azul, Aguacate, Pechuga de Pollo, Oscar Mayer Bacon, Huevo Duro, Espinacas. Dinner: Pescanova Palitos Surimi, Hacendado Tortitas de Avena y Arroz, Guiso de Lentejas. Snacks/Other: Café con Leche, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, La Selva Bacon. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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