Weigh In record (no journal entry) for 07 March 2016
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226.6 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1274 kcal
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Fat: 81.02g | Prot: 106.54g | Carb: 33.96g.
Breakfast: Peanuts, Boiled Egg, Coffee with Milk. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat, Cheddar Cheese, Coffee with Milk, Butternut Pumpkin, Peanuts, Broccoli. more...
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2896 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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