Weigh In record (no journal entry) for 23 October 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2011:
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1727 kcal
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Fat: 68.78g | Prot: 158.77g | Carb: 145.83g.
Breakfast: Total 0% Greek Yogurt, Gala Apples, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Milled Golden Flaxseed. Lunch: olive oil, hummus, Smart & Delicious Low Carb High Fiber Tortillas, Deli Thin Sliced Oven Roasted Chicken Breast, Ranch Salad Dressing. Dinner: Kale, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Sweet Red Peppers. Snacks/Other: Sugar in the Raw, Frozen Mixed Berries, Total 0% Greek Yogurt, Chocolate Almond Raisin Nutrition Bar, skim milk. more...
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2211 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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