Weigh In record (no journal entry) for 07 March 2016
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196.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1664 kcal
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Fat: 72.12g | Prot: 137.15g | Carb: 109.70g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Peruna, Atria Fileepihvi Paprika, Grillikylki, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Valio Rasvaton Maito. more...
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gaining 25.5 lb a week
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