Weigh In record (no journal entry) for 07 March 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2873 kcal
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Fat: 90.45g | Prot: 148.85g | Carb: 351.92g.
Breakfast: Blanc Caotina Schwarze Schokolade, Asiatische Birnen, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Trauben. Lunch: Kichererbsen, Oryza Natur Reis, Brokkoli, Seefisch Seelachsfilet. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Harry Vital+Fit Brötchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Hazelnut. more...
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steady weight
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