Tick2's Journal, 23 October 2011

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 36.00g | Prot: 31.94g | Carb: 87.98g.   Breakfast: Red Tomatoes, 2% Fat Milk, Honeycomb, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Brownie. more...

1788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...