KHKAL's Journal, 06 March 2016

198.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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800 kcal

Fat: 8.80g | Prot: 104.00g | Carb: 88.00g.   Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

2381 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...