Weigh In record (no journal entry) for 06 March 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2589 kcal
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Fat: 110.74g | Prot: 83.16g | Carb: 335.77g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, M&M's Peanut M&M's (Package), Coca-Cola Coke Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3457 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 14 hours, Driving - 1 hour and 15 minutes, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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