Weigh In record (no journal entry) for 23 October 2011
|
168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1917 kcal
|
Fat: 79.64g | Prot: 63.98g | Carb: 194.31g.
Breakfast: Bacon, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, Cheerios. Lunch: Croutons, Caesar Salad Dressing, Potato French Fries, Cheese Burger. Dinner: 1% Fat Milk, Cheerios. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Whiskey, Pub Mix, California Pistachios, Pub Mix. more...
|
|
2223 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|