antonio.c.collier's Journal, 06 March 2016

234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 32.51g | Prot: 27.18g | Carb: 55.03g.   Breakfast: Wonderful Halos Mandarin Oranges, Eggo Homestyle Waffles (1), Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Wheat Bran Muffins (Toaster Type), Nature Trail Mix. more...

3284 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Cleaning - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...