Patrishka's Journal, 23 October 2011

23.5%

111.6 lb Lost so far: 15.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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791 kcal

Fat: 53.18g | Prot: 63.07g | Carb: 14.93g.   Breakfast: Turkey Bacon, Fried Egg. Lunch: chard, Ghee (Clarified Butter), Atlantic and Pacific Halibut. Snacks/Other: almond, turkey bacon, Miniatures. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...