swing43's Journal, 23 October 2011

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 28.83g | Prot: 89.24g | Carb: 239.96g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Honey Clusters Cereal, Milk (Nonfat). Lunch: Light Creamy Swiss Cheese, Fat Free Potato Crisps, Fat Free Swiss Cheese Singles, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Flax and Fiber Bread, HRML PORK RST ALWYS TEND 38589. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ready Whole Grain Medley - Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Red Raspberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

1903 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...