Weigh In record (no journal entry) for 10 January 2015
|
175.9 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
1371 kcal
|
Fat: 63.80g | Prot: 64.24g | Carb: 134.62g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Elovena Kaurapuuro, Raejuusto (Rasvaton). Lunch: Marabou Minttukrokantti, Pouttu Palvikinkku, Flora Margariini 60%, Kovat Sämpylät, Saarioinen Siskonmakkarakeitto. Dinner: Pirkka Graavisuolattu Kirjolohifilee, Creme Bonjour Ruohosipuli Tuorejuusto, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, HK Popsi Kevyt 10 Nakki, Oululainen Hapankorppu, Ananas. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooooh's weight history
|