Weigh In record (no journal entry) for 14 January 2015
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1096 kcal
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Fat: 46.04g | Prot: 52.80g | Carb: 122.22g.
Breakfast: Banaanit. Lunch: Rainbow Valkohomejuusto, Fazer Amica Paahdettu Broilerinfilee, Oliivit (Musta), Saarioinen Kevyt Valkosipulisalaattikastike, Oliiviöljy, Paahdettu Täysjyvävehnäleipä, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Valio Kevyt Kermaviili, Atria Nauta-Sika Jauheliha, Valio Oltermanni 17%, Santa Maria Original Soft Tortilla. Snacks/Other: Fazer Eucalyptus Pastilleja, Fazer Eucalyptus Pastilleja. more...
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2190 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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