Weigh In record (no journal entry) for 18 January 2015
|
173.9 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
1238 kcal
|
Fat: 58.32g | Prot: 85.22g | Carb: 96.83g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen: 1-2%). Lunch: Valio Aurajuusto, Rainbow Ruoka 7%, Deliciest Smetana, Oliiviöljy, Perunat (Suolaa lisätty, Keitetty), Rainbow Hunajamarinoitu Broilerin Fileesuikale. Dinner: Tomaatit, Oliiviöljy, Paahdettu Täysjyvävehnäleipä, Oliivit (Musta), Saarioinen Kevyt Valkosipulisalaattikastike, Fazer Amica Paahdettu Broilerinfilee, Valio Aurajuusto, Pirkka Provencen Salaattisekoitus. Snacks/Other: Appelsiinit, Ananas. more...
|
|
2115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooooh's weight history
|