Weigh In record (no journal entry) for 25 January 2015
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1318 kcal
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Fat: 64.89g | Prot: 86.99g | Carb: 99.60g.
Breakfast: Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Pirkka Fettucine Täysjyvä Tuorepasta, Valio Aurajuusto, Philadelphia Original, Valio Ruokakerma 10%, Katkarapu. Dinner: Oliiviöljy, Vaasan Iso Grahampaahto, Oliivit (Vihreä), Saarioinen Kevyt Valkosipulisalaattikastike, Valio Aurajuusto, Tuorekurkku (Kuorineen), Tomaatit, Pirkka Provencen Salaattisekoitus, Atria Perhetilan Broileri Filee Ohut Leike Pehmeän Pippurinen. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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