Weigh In record (no journal entry) for 26 January 2015
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1184 kcal
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Fat: 59.77g | Prot: 70.97g | Carb: 88.29g.
Breakfast: Rainbow Crème Fraiche, Oululainen Hapankorppu, Atria Kevyt Snack Kuoreton Nakki. Lunch: Oliivit (Vihreä), Valio Aurajuusto, Atria Perhetilan Broileri Filee Ohut Leike Pehmeän Pippurinen, Vaasan Iso Grahampaahto, Saarioinen Kevyt Valkosipulisalaattikastike, Tuorekurkku (Kuorineen), Tomaatit, Pirkka Provencen Salaattisekoitus. Dinner: Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae, HK Popsi Kevyt 10 Nakki. Snacks/Other: Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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