Weigh In record (no journal entry) for 11 February 2015
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1590 kcal
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Fat: 66.46g | Prot: 73.77g | Carb: 175.49g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Fazer Amica Paahdettu Broilerinfilee, Oliivit (Vihreä), Valio Aurajuusto, Saarioinen Kevyt Valkosipulisalaattikastike, Tomaatit, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus. Dinner: Flora Margariini 60%, Oululainen Hapankorppu, Atria Kevyt Snack Kuoreton Nakki, Vaasan Pieni Pyöreä Seesami, Appelsiinit. Snacks/Other: Fazer Eucalyptus Pastilleja, Fazer Lakritsi, Juustokakku. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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