Weigh In record (no journal entry) for 17 February 2015
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1807 kcal
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Fat: 88.41g | Prot: 82.30g | Carb: 152.05g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Pinjansiemenet (Kuivatut), Tuorekurkku (Kuorineen), Tomaatit, Valio Aurajuusto, Savustettu Lohi, Katkarapu, Saarioinen Valkosipulisalaattikastike. Dinner: Fazer Voisilmäpulla. Snacks/Other: Karlens Light Grape Long Drink, Atria Kevyt Snack Kuoreton Nakki, Fazer Eucalyptus Pastilleja. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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