Weigh In record (no journal entry) for 24 February 2015
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1572 kcal
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Fat: 94.50g | Prot: 51.21g | Carb: 127.91g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Kavli Herkkumajoneesi, Ranskalaiset Perunat, Naudanjauheliha (Hampurilainen, noin 23 % Rasvaa, Pakastepihvit). Dinner: Flora Margariini 60%, Atria Kevyt Snack Kuoreton Nakki. Snacks/Other: Oululainen Hapankorppu, Fazer Lakritsi, Fazer Eucalyptus Pastilleja. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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