Weigh In record (no journal entry) for 09 March 2015
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1697 kcal
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Fat: 77.00g | Prot: 88.08g | Carb: 150.12g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Caesar-Salaattikastike, Flora Margariini 60%, Kauraleipä, McDonald's Chicken Caesar Salaatti. Dinner: Oululainen Hapankorppu, Atria Kevyt Snack Kuoreton Nakki, Saarioinen Siskonmakkarakeitto. Snacks/Other: Karl Fazer Maitosuklaa, Appelsiinit, Vaasan Iso Moniviljapaahto, Skarppi Näkkäri Siemennäkkileipä, Skarppi Näkkäri Siemennäkkileipä. more...
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losing 2.2 lb a week
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