Weigh In record (no journal entry) for 24 March 2015
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1728 kcal
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Fat: 63.08g | Prot: 43.23g | Carb: 178.46g.
Lunch: Flora Margariini 60%, Perunat (Suolaa lisätty, Keitetty), Atria Kevyt Snack Kuoreton Nakki. Dinner: Atria Kevyt Snack Kuoreton Nakki, Oululainen Hapankorppu, Valio Aurajuusto, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Oululainen Reissumies, Appelsiinit. Snacks/Other: Euro Shopper Light Long Drink, Euro Shopper Light Long Drink, Fazer Eucalyptus Pastilleja, Atria Kevyt Snack Kuoreton Nakki, Rainbow Cookies. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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