Weigh In record (no journal entry) for 04 April 2015
|
157.9 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
1959 kcal
|
Fat: 67.85g | Prot: 71.49g | Carb: 193.47g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Sitruunakakku, Karjalanpiirakka, Saarioinen Siskonmakkarakeitto. Dinner: Atria Kevyt Snack Kuoreton Nakki, Oliiviöljy, Pirkka Pintamaustettu Broilerin Rintaleike, Oliivit (Musta), Tomaatit, Valio Aurajuusto, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus, Tomaatit, Saarioinen Kevyt Valkosipulisalaattikastike. Snacks/Other: Upcider Mansikka-Sitruuna Siideri, Atria Kevyt Snack Kuoreton Nakki, Valio Aurajuusto. more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooooh's weight history
|