Weigh In record (no journal entry) for 05 March 2016
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1752 kcal
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Fat: 67.48g | Prot: 78.00g | Carb: 195.09g.
Breakfast: Rainbow Kaurahiutale, Valio Mansikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen: 1-2%). Lunch: Appelsiinit, Myllyn Paras Paistovalmis Korvapuusti, Fazer Rukiinen Karjalanpiirakka, Saarioinen Siskonmakkarakeitto. Dinner: Valio Aurajuusto, Oliiviöljy, Ehrmann Kevyt Creme Fraiche, HK Saunapalvikinkku, Pirkka Fusilli Täysjyväpasta. Snacks/Other: Atria Kevyt Snack Kuoreton Nakki, Pätkis Pätkis. more...
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losing 4.6 lb a week
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