Weigh In record (no journal entry) for 06 March 2016
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1969 kcal
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Fat: 64.07g | Prot: 47.10g | Carb: 240.22g.
Breakfast: Trader Joe's Fresh Gingerbread, Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Peanut Butter, Nabisco Grahams Crackers Original. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Corn Pudding, Plain or Buttermilk Biscuits, Baked or Fried Coated Chicken Thigh with Skin, Red Table Wine, Moscow Mule. more...
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2226 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.2 lb a week
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