Cnenzel's Journal, 23 October 2011

After workout

228.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 90.50g | Prot: 100.60g | Carb: 184.00g.   Breakfast: Peppered Beef Jerky, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Cheeseburger, Light Beer. more...

3208 kcal

Activities & Exercise: Running - garmin - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...