Weigh In record (no journal entry) for 23 October 2011
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149.4 lb
Lost so far: 9.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1079 kcal
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Fat: 41.63g | Prot: 104.24g | Carb: 94.46g.
Breakfast: Raspberries , Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Butter (Salted) , Egg. Dinner: Cut Italian Green Beans, Boneless Skinless Chicken Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Light Balsamic Vinaigrette Dressing. Snacks/Other: Dry Roasted Peanuts (with Salt) , Red Delicious Apples, Sweetener. more...
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losing 8.4 lb a week
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