Nan_dee's Journal, 07 March 2016

Day 1 done! Not too bad seeing as though I had food prep to do for the week ahead

255.5 lb Lost so far: 0.2 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 103.20g | Prot: 90.43g | Carb: 42.32g.   Breakfast: Xylitol, Woolworths Home Brand Coconut Milk, Cocoa Powder, Coles White Chia. Lunch: Sweet Potato, Cauliflower Cheese, Chicken Meatballs. Dinner: Cooked Broccoli, Avocado, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Cucumber (with Peel), Tasty Cheese. more...

3034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...