philowen's Journal, 23 October 2011

203.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 40.26g | Prot: 46.42g | Carb: 177.40g.   Breakfast: Buttered Blends Syrup, Plain Pancakes, Latte Coffee. Lunch: Fuji Apples. Dinner: Ice Cream, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3026 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sailing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...