starlamystic's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
216.6 lb Lost so far: 19.4 lb.    Still to go: 76.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2011:
958 kcal Fat: 76.41g | Prot: 43.56g | Carb: 23.50g.   Breakfast: frank's red hot, splenda, coffee, Sausage Patty, egg, California Avocados. Lunch: shredded sharp cheddar cheese, cubed ham, newman's own creamy ceasar, mixed salad greens. more...
gaining 1.8 lb a week

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