Weigh In record (no journal entry) for 06 March 2016
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140.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1522 kcal
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Fat: 80.16g | Prot: 59.88g | Carb: 153.40g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Sugared or Glazed Doughnuts. Lunch: Chocolate Mousse. Dinner: Kraft Mayo with Olive Oil, Turkey Breast Meat, Market Pantry Colby Jack Shredded Cheese, EarthGrains Honey Whole Grains Bread. Snacks/Other: EarthGrains Honey Whole Grains Bread, Pepper Jack Cheese, Capri Sun Pacific Cooler (25% Less Sugar), Hershey's Milk Chocolate Kisses. more...
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1705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes. more...
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losing 0.5 lb a week
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