Weigh In record (no journal entry) for 06 March 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1335 kcal
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Fat: 37.85g | Prot: 89.13g | Carb: 144.44g.
Breakfast: Great Value Greek Nonfat Yogurt - Blueberry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Progresso Traditional Beef Barley Soup, Deli Sliced Beef Luncheon Meat, Corn Tortilla, Cheddar Cheese. Dinner: Jameson Irish Whiskey, Beef Barley Soup, Shepherd's Pie with Beef. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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av8r8's weight history
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