Weigh In record (no journal entry) for 23 October 2011
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2289 kcal
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Fat: 86.99g | Prot: 108.36g | Carb: 222.16g.
Lunch: 6" Meatball Marinara. Dinner: Chicken Bowl with Pinto, Tomato, Corn, Cheese. Snacks/Other: Heineken Beer. more...
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steady weight
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taoxek's weight history
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