Weigh In record (no journal entry) for 06 March 2016
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170.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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345 kcal
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Fat: 20.18g | Prot: 23.82g | Carb: 16.40g.
Breakfast: Fried Egg, Foster Farms Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 25.2 lb a week
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