IowaBill's Journal, 06 March 2016

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 27.88g | Prot: 69.94g | Carb: 61.06g.   Breakfast: Colby Jack Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Fage Total 2% Greek Yogurt (Container). Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Plain. more...

2820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Body Pump - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...