Weigh In record (no journal entry) for 24 September 2011
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139.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1321 kcal
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Fat: 40.17g | Prot: 61.33g | Carb: 170.98g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Baked Apple Crisp Cereal Bars, Sweet and Salty Nut Granola Bars - Peanut. Dinner: French Fries, Pineapple Slices in 100% Juice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cheerios, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1908 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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