vickihedrick's Journal, 23 September 2011

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 56.86g | Prot: 76.19g | Carb: 95.48g.   Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Light & Fit Yogurt - Strawberry, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Rice Cakes - Chocolate Crunch, California Greek Salad. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...