Weigh In record (no journal entry) for 18 September 2011
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1209 kcal
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Fat: 25.87g | Prot: 44.63g | Carb: 171.92g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild). Lunch: Ready to Enjoy Herbed Chicken with Rice Soup, Rice Cakes - Chocolate Crunch, Honey-Comb. Dinner: Muscat Wine, Tomato and Basil Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Turkey Meatballs Homestyle. Snacks/Other: Tortilla Corn Chips. more...
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1694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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