Weigh In record (no journal entry) for 06 September 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1703 kcal
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Fat: 70.84g | Prot: 44.98g | Carb: 228.85g.
Breakfast: Classic Guacamole, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Apples , Light & Fit Yogurt - Strawberry, Sweet and Salty Nut Granola Bars - Peanut. Dinner: rice chips. Snacks/Other: garden veggie straws (lightly salted), Milk (Nonfat) , Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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