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AD
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1555 kcal
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Fat: 49.86g | Prot: 89.52g | Carb: 188.70g.
Breakfast: Milk (Nonfat), Kinni-Kritters Animal Cookies, Classic Guacamole, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Sweet Potato Fries, Teriyaki Chicken Sandwich. Dinner: Chocolate Chip Cookie, Mixed Salad Greens, Grilled Chicken Kabob, Seasonal Fresh Fruit Salad. more...
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1800 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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