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BD and per.
Ate at Yolanda's last night
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1279 kcal
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Fat: 42.11g | Prot: 63.19g | Carb: 157.98g.
Breakfast: Egg White , Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Classic Guacamole. Lunch: Light & Fit Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. Snacks/Other: Marys Gone Crackers Herb. more...
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2387 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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