vickihedrick's Journal, 08 August 2011

After party at Peter's
146.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1193 kcal Fat: 41.90g | Prot: 58.58g | Carb: 141.45g.   Breakfast: Chunky Salsa (Mild), Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Cool Whip, Natural Apple Sauce, SuperMoist White Cake Mix, Cherry Pie Filling. Dinner: Turkey Meatballs Homestyle. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . more...
2126 kcal Activities & Exercise: Housework - 45 minutes, Swimming (moderate) - 50 minutes, Standing - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
gaining 9.8 lb a week

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