|
BD
|
149.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1391 kcal
|
Fat: 52.07g | Prot: 97.48g | Carb: 143.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, 100% Vegetable Juice (5.5 oz), Milk (Nonfat) . Lunch: Baked Potato Soup - You Pick Two, Fuji Apple Chicken Salad (Half). Dinner: Zucchini , White Potatoes (Flesh and Skin) , Extra Lean Ground Turkey. more...
|
|
2426 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Standing - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|