Weigh In record (no journal entry) for 24 July 2011
|
148.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1488 kcal
|
Fat: 46.46g | Prot: 89.95g | Carb: 182.21g.
Breakfast: Milk (Nonfat) , Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Lunch: Fruit Loops Cereal. Dinner: Cool Whip, Strawberries, Grand Parisian Salad, Zucchini , White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey. Snacks/Other: Peanut Chocolate. more...
|
|
1745 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|