vickihedrick's Journal, 22 July 2011

148.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 99.94g | Prot: 106.35g | Carb: 262.88g.   Breakfast: Milk (Nonfat) , Fruit Loops Cereal. Lunch:  Asian Chicken Wrap. Dinner: Strawberry Margarita, Chicken Enchilada, Chicken Tortilla Soup. more...

2495 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...