vickihedrick's Journal, 17 July 2011

153.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 47.16g | Prot: 51.08g | Carb: 242.32g.   Breakfast: Chocolate Cheerios. Lunch: Fresh Fruit Salad, Spanish Rice, Chicken Tamales. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Kettle Corn 100 Calorie Pop. more...

1938 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...